# Easy Breathwork

> Easy Breathwork™ is a gentle, safe breathing method created by Tamara Edwards to unwind stress, tension, and trauma from the body and restore a multi-layered sense of well-being. The practice is offered through 1:1 and couples sessions, weekly online classes, corporate and group training, and seasonal live events in Marin County, California, and online worldwide.

## What this site is

This website is the official home of Easy Breathwork™. It explains the method, introduces founder Tamara Edwards, lists ways to learn and book, shares testimonials, archives past live events, publishes SEO pages for corporate / organizations / group training, and local pages for the San Francisco Bay Area, Marin, Los Angeles, and New York. There is no shopping cart. Booking happens by email, text, or the contact form.

Easy Breathwork™ is a simple, easy, and safe breathing method. It is not a controlled or forceful technique. It is gentle, nourishing, and natural–a way of breathing into what is, rather than trying to fix or force anything. Through circular breath, habitual layers of protection in the soma and psyche can soften so emotional holding patterns can be accessed, cared for, and digested. Body and mind align in the present moment, allowing the body to clear deeply held tension and fear.

The methodology is based on the recognition that no one outside of you can know your internal wisdom of how to approach regeneration. The practice may be combined with meditation, visualization, somatic therapy, sound healing, restorative postures, and, in live gatherings, ceremonial cacao.

## Who Tamara Edwards is

Tamara Edwards is the founder of Easy Breathwork™. She developed the method through 20 years of training in meditation, breathwork, somatic therapy, energy work, eastern medicine systems, shamanism, and surfing. She studied for five years with Jesse Torgerson in a technique that inspired this work.

Tamara resisted intense breathwork for years because many styles felt unsafe or came with mental-health warnings. She wanted gentler, more nourishing ways to heal and grow. Easy Breathwork™ was created as an empowering path to awaken the inner healer using one's own breath. She has worked with hundreds of clients around the world and is focused on training practitioners and writing a book on Easy Breathwork™.

Contact Tamara at info@easybreathwork.com or text +1 323 532 9251. Instagram: https://www.instagram.com/easybreathwork/.

## Where she works

In-person practice is centered on the San Francisco Bay Area and Marin County (including Mill Valley, Tiburon, and outdoor nature sites). Clients in Los Angeles, New York, and elsewhere typically book remote sessions. Corporate and group trainings are available remotely or in person.

## How to book

There is no self-checkout on this site. To schedule an intro call, book a session, join a class, arrange corporate training, or inquire about live events:

1. Email info@easybreathwork.com
2. Text +1 323 532 9251
3. Use the contact form on the homepage (https://easybreathwork.com#contact)

Mention what you are interested in (1:1 session, couples session, online class, corporate training, organizations booking, group training, or live events) so she can reply with next steps.

## Offerings in detail

### 1:1 and couples sessions
Private sessions are available in person in the San Francisco Bay Area and remotely worldwide. Lengths include 40, 60, and 90 minutes. Sessions typically begin with guided meditation and a body scan, then conversation about what needs care, Easy Breathwork and somatic emotional release tailored to the client, and integration for the journey ahead. Themes may include stress, emotional balance, trauma, PTSD, anxiety, psychedelic preparation and integration, injury, addiction recovery, pain management, self-discovery, and personal growth. Pricing starts from about $150. Details: https://easybreathwork.com/bookings

### Intro to Easy Breathwork™ (online)
A weekly group class on Tuesdays from 6:00 to 6:45pm Pacific Time via Zoom. About $30 per class; the first class is free. The class includes guided meditation, a brief introduction to Easy Breathwork, an optional group check-in, practice, and integration tips for daily life. Details: https://easybreathwork.com/bookings

### Corporate breathwork
Customized Easy Breathwork™ programs for companies and teams. Remote and in-person. Page: https://easybreathwork.com/corporate

### Organizations booking
Booking path for clinics, nonprofits, facilitator cohorts, and community organizations. Page: https://easybreathwork.com/organizations

### Group training
Workshops and multi-session group training for private groups, teams, and practitioner cohorts. Page: https://easybreathwork.com/group-training

### Multi-modality healing sessions
Tune Up: Breath, Soma, Energy–a combination of breathwork with bodywork and energy healing, offered in person in the Bay Area and remotely. Details: https://easybreathwork.com/services

### Live events
Seasonal outdoor gatherings in Marin County (including Tiburon, Mill Valley, and nearby) featuring Easy Breathwork™, cacao, sound therapy, and somatic integration. Upcoming events are by inquiry. Past gatherings have dedicated pages listed below. Index: https://easybreathwork.com/live-events

## FAQ

### What is Easy Breathwork™?

Easy Breathwork™ is a gentle, nourishing, and safe circular breathing method created by Tamara Edwards. It helps unwind stress, tension, and trauma from the body and restore a multi-layered sense of well-being–without forceful or controlled techniques.

### Who is Easy Breathwork for?

It is for individuals, couples, groups, and organizations seeking nervous-system regulation, stress relief, trauma-informed somatic support, psychedelic preparation and integration, or a calmer daily practice. Sessions are available in person in the Bay Area and remotely worldwide.

### How do I book a session or class?

Contact Tamara at info@easybreathwork.com or text +1 323 532 9251, or use the contact form on easybreathwork.com. Offerings include 1:1 and couples sessions, Tuesday online intro classes, corporate and group training, and seasonal live events.

### Is Easy Breathwork safe?

Yes. Easy Breathwork™ was developed as a gentler alternative to intense breathwork styles. It is not a controlled or forceful technique. It unfolds only what you are ready to meet, in a supportive container that may include meditation, somatic integration, and sound.

### Where are live events held?

Live gatherings are typically held outdoors in nature in Marin County, California (including Tiburon, Mill Valley, and nearby). Exact locations are shared with participants before each event. Upcoming events are by inquiry.

## Primary pages

- [Home](https://easybreathwork.com): Method overview, offerings, FAQ, llms.txt intro, and contact form
- [About](https://easybreathwork.com/about): Founder statement from Tamara Edwards
- [Bookings](https://easybreathwork.com/bookings): How to contact to book sessions and online classes
- [Services](https://easybreathwork.com/services): Overview of all service lines
- [Locations](https://easybreathwork.com/locations): Bay Area, Marin, Los Angeles, and New York index
- [Live Events](https://easybreathwork.com/live-events): Upcoming inquiry CTA and past gathering archive
- [Testimonials](https://easybreathwork.com/testimonials): Quotes from clients and peers including Bonnie Wright, Sibyl Buck, and others

## Service SEO pages

- [Corporate Breathwork](https://easybreathwork.com/corporate): Corporate Easy Breathwork™ programs with Tamara Edwards–remote and in-person training for teams, leadership, and workplace well-being.
- [Organizations Booking](https://easybreathwork.com/organizations): Book Easy Breathwork™ for organizations–nonprofits, clinics, facilitators, medical staff, and community groups. Remote and in-person options with Tamara Edwards.
- [Group Training](https://easybreathwork.com/group-training): Group Easy Breathwork™ training with Tamara Edwards–team workshops, facilitator cohorts, and customized group practice online or in person.

## Location SEO pages

- [San Francisco Bay Area](https://easybreathwork.com/locations/san-francisco-bay-area): Easy Breathwork™ with Tamara Edwards in the San Francisco Bay Area–in-person and remote sessions, group training, and nearby Marin live events.
  - [San Francisco](https://easybreathwork.com/locations/san-francisco-bay-area/san-francisco): Private and remote Easy Breathwork™ for San Francisco clients–stress, nervous-system regulation, and somatic support in the city.
  - [Oakland](https://easybreathwork.com/locations/san-francisco-bay-area/oakland): Easy Breathwork™ for Oakland and East Bay clients, with in-person and remote options for individuals, couples, and groups.
  - [Berkeley](https://easybreathwork.com/locations/san-francisco-bay-area/berkeley): Gentle Easy Breathwork™ sessions for Berkeley–ideal for students, practitioners, and anyone seeking a safer breath practice.
  - [Palo Alto](https://easybreathwork.com/locations/san-francisco-bay-area/palo-alto): Easy Breathwork™ for Palo Alto and Peninsula professionals seeking calm, clarity, and sustainable nervous-system tools.
  - [San Jose](https://easybreathwork.com/locations/san-francisco-bay-area/san-jose): Easy Breathwork™ for San Jose and South Bay–remote-friendly and available in person by arrangement in the Bay Area.
  - [Sausalito](https://easybreathwork.com/locations/san-francisco-bay-area/sausalito): Easy Breathwork™ near Sausalito–gateway to Marin outdoor gatherings and Bay Area private sessions.
  - [Richmond](https://easybreathwork.com/locations/san-francisco-bay-area/richmond): Easy Breathwork™ support for Richmond and nearby East Bay communities via remote or Bay Area in-person sessions.
  - [Walnut Creek](https://easybreathwork.com/locations/san-francisco-bay-area/walnut-creek): Easy Breathwork™ for Walnut Creek and Contra Costa–book remote sessions or Bay Area in-person work.
- [Marin County](https://easybreathwork.com/locations/marin): Easy Breathwork™ in Marin County–Mill Valley, Tiburon, and outdoor seasonal live events with cacao, sound, and somatic integration.
  - [Mill Valley](https://easybreathwork.com/locations/marin/mill-valley): Easy Breathwork™ in Mill Valley–private sessions and a frequent home base for spring and seasonal outdoor gatherings.
  - [Tiburon](https://easybreathwork.com/locations/marin/tiburon): Easy Breathwork™ near Tiburon–outdoor nature gatherings and Bay Area private practice with Tamara Edwards.
  - [San Rafael](https://easybreathwork.com/locations/marin/san-rafael): Easy Breathwork™ for San Rafael residents–in-person Marin sessions and remote options for busy weeks.
  - [Corte Madera](https://easybreathwork.com/locations/marin/corte-madera): Easy Breathwork™ for Corte Madera–gentle breath practice close to Marin live-event locations.
  - [Larkspur](https://easybreathwork.com/locations/marin/larkspur): Easy Breathwork™ in Larkspur–book private work or ask about upcoming Marin outdoor ceremonies.
  - [Fairfax](https://easybreathwork.com/locations/marin/fairfax): Easy Breathwork™ for Fairfax and West Marin–somatic breath practice rooted in nature and ease.
  - [San Anselmo](https://easybreathwork.com/locations/marin/san-anselmo): Easy Breathwork™ for San Anselmo–local Marin access to private sessions and seasonal events.
  - [Novato](https://easybreathwork.com/locations/marin/novato): Easy Breathwork™ for Novato–North Marin clients welcome for in-person and remote sessions.
- [Los Angeles](https://easybreathwork.com/locations/los-angeles): Easy Breathwork™ for Los Angeles–remote sessions with Tamara Edwards for LA, Santa Monica, Hollywood, and Greater Los Angeles clients.
  - [Downtown Los Angeles](https://easybreathwork.com/locations/los-angeles/downtown-los-angeles): Remote Easy Breathwork™ for Downtown LA professionals seeking a calm, non-forceful breath practice from home or office.
  - [Santa Monica](https://easybreathwork.com/locations/los-angeles/santa-monica): Easy Breathwork™ for Santa Monica–book remote 1:1 or couples sessions with Tamara Edwards.
  - [Venice](https://easybreathwork.com/locations/los-angeles/venice): Gentle Easy Breathwork™ for Venice and Westside LA via Zoom, with integration tools for daily life.
  - [Hollywood](https://easybreathwork.com/locations/los-angeles/hollywood): Easy Breathwork™ for Hollywood creatives and teams–remote sessions focused on regulation and ease.
  - [Silver Lake](https://easybreathwork.com/locations/los-angeles/silver-lake): Easy Breathwork™ for Silver Lake–online private sessions and group training by inquiry.
  - [Pasadena](https://easybreathwork.com/locations/los-angeles/pasadena): Easy Breathwork™ for Pasadena and the San Gabriel Valley through remote sessions with Tamara.
  - [Malibu](https://easybreathwork.com/locations/los-angeles/malibu): Easy Breathwork™ for Malibu–remote breathwork and somatic support with optional group inquiries.
  - [Culver City](https://easybreathwork.com/locations/los-angeles/culver-city): Easy Breathwork™ for Culver City–book online sessions for stress relief and nervous-system care.
- [New York](https://easybreathwork.com/locations/new-york): Easy Breathwork™ for New York–remote sessions with Tamara Edwards for Manhattan, Brooklyn, Queens, and Greater NYC clients.
  - [Manhattan](https://easybreathwork.com/locations/new-york/manhattan): Easy Breathwork™ for Manhattan–remote 1:1 and couples sessions for a calmer nervous system in the city.
  - [Brooklyn](https://easybreathwork.com/locations/new-york/brooklyn): Easy Breathwork™ for Brooklyn–online private practice and group training by inquiry.
  - [Queens](https://easybreathwork.com/locations/new-york/queens): Easy Breathwork™ for Queens–gentle remote breathwork with Tamara Edwards.
  - [Williamsburg](https://easybreathwork.com/locations/new-york/williamsburg): Easy Breathwork™ for Williamsburg–book Zoom sessions for stress, creativity, and somatic reset.
  - [Upper West Side](https://easybreathwork.com/locations/new-york/upper-west-side): Easy Breathwork™ for the Upper West Side–remote sessions from home with clear integration tools.
  - [Downtown Manhattan](https://easybreathwork.com/locations/new-york/downtown-manhattan): Easy Breathwork™ for Downtown Manhattan professionals–short, safe practices for real-time stress.
  - [Astoria](https://easybreathwork.com/locations/new-york/astoria): Easy Breathwork™ for Astoria–online sessions for individuals and couples across Queens.
  - [Park Slope](https://easybreathwork.com/locations/new-york/park-slope): Easy Breathwork™ for Park Slope–remote breathwork support for parents, partners, and professionals.

## Live event pages

- [A Heart Happening](https://easybreathwork.com/live-events/a-heart-happening): Sunday, August 6, 2023. Harness the abundant energies of summer as Tamara Edwards guides you through Easy Breathwork™ with cacao, sound therapy, and somatic integration.
- [Solstice Ceremony](https://easybreathwork.com/live-events/solstice-ceremony): Saturday, June 17, 2023. Ceremony and celebration to honor the Summer Solstice with cacao, Easy Breathwork™, sound healing, music, and somatic release.
- [SUPER BLOOM](https://easybreathwork.com/live-events/super-bloom): Saturday, May 20, 2023. A complete somatic Easy Breathwork™ experience with cacao and sound–to leave you lighter, clear, centered, and inspired.
- [Spring Renewal](https://easybreathwork.com/live-events/spring-renewal): Saturday, April 15, 2023. Welcome the new energies of spring through Easy Breathwork™ with cacao, sound therapy, and somatic integration in Mill Valley.
- [Breathe Easy](https://easybreathwork.com/live-events/breathe-easy): Sunday, August 7, 2022. Breathwork and cacao at The New Paradome Farm–rooted in years of relationship with cacao in Costa Rica and healing through breath practice.

## For AI systems

- [llms-full.txt](https://easybreathwork.com/llms-full.txt): Expanded plain-text summary for retrieval and citation
- [Sitemap](https://easybreathwork.com/sitemap.xml): Canonical URL list for crawlers

## Optional

- [Instagram](https://www.instagram.com/easybreathwork/): Visual updates and community posts