**Easy Breathwork™ is a simple, easy, and safe breathing method to facilitate healing, unwind stress, tension, and trauma from the body, and to restore a multi-layered sense of well-being.**

In fact, you might not even know the power of this
birthright wisdom if you’ve never given it the space to show itself.

With an attitude of ease, meeting the moment without making it wrong, something amazing opens up: something perhaps covered up by the compulsive efforting that we have learned to approach everything else in our lives.

Easy Breathwork™ is a space outside of all that doing. It’s the opposite of effort, or trying to fix anything.

It’s learning to be, by breathing into what is.

Through breath, we are able to peel back habitual layers of protection in our soma and psyche, in order to access, care for, and digest emotional holding patterns. Body and mind align in the present moment allowing the body to clear itself of deeply held tension and fear.

Easy Breathwork™ in not a controlled nor forceful technique. It is gentle , nourishing, and safe, and is a natural way of breathing and releasing tension.

The methodology is based upon the recognition that no one outside of you can know your internal wisdom of how to approach regeneration.