Book a single class for $30/class. Your first class is free.

In this weekly group online classl be guided from the comfort and privacy of your own home. Gain tools and education on regulating your nervous system, de stressing, calming your mind, getting yourself out of a mental spin, relieving anxiety, tolerating the intolerable and increasing your digestive capacity.. With this regular weekly practice, develop the capacity to clear yourself in real time of incoming stressors, trauma and emotional holding patterns. Throughout regular practice one often experiences an increased capacity to thrive and creatively flow.