A Heart Happening: A monthly series attuned to the seasons

Harness the abundant energies of summer as Tamara Edwards guides you through Easy Breathwork™ with cacao, sound therapy, and somatic integration. Cacao opens the heart; circular breath unwinds stress and restores well-being; somatic integration with sound helps the body land.

Easy Breathwork™ is a simple, easy, and safe breathing technique to facilitate healing, unwind stress, tension, and trauma from the body, and restore a sense of well-being.

The cacao is harvested from a remote location in Costa Rica. It assists in activation, opening of the heart, and grounding. A ceremonial dose is served for therapeutic effect.

Somatic integration with sound invites you to lay down in a restorative posture while vibration healing and hands-on assistance help changes settle. Before closing, there is space to draw, write, share, and commune with nature.