Question 1

What is Easy Breathwork™?

Accepted Answer

Easy Breathwork™ is a gentle, nourishing, and safe circular breathing method created by Tamara Edwards. It helps unwind stress, tension, and trauma from the body and restore a multi-layered sense of well-being–without forceful or controlled techniques.

Question 2

Who is Easy Breathwork for?

Accepted Answer

It is for individuals, couples, groups, and organizations seeking nervous-system regulation, stress relief, trauma-informed somatic support, psychedelic preparation and integration, or a calmer daily practice. Sessions are available in person in the Bay Area and remotely worldwide.

Question 3

How do I book a session or class?

Accepted Answer

Contact Tamara at info@easybreathwork.com or text +1 323 532 9251, or use the contact form on easybreathwork.com. Offerings include 1:1 and couples sessions, Tuesday online intro classes, corporate and group training, and seasonal live events.

Question 4

Is Easy Breathwork safe?

Accepted Answer

Yes. Easy Breathwork™ was developed as a gentler alternative to intense breathwork styles. It is not a controlled or forceful technique. It unfolds only what you are ready to meet, in a supportive container that may include meditation, somatic integration, and sound.

Question 5

Where are live events held?

Accepted Answer

Live gatherings are typically held outdoors in nature in Marin County, California (including Tiburon, Mill Valley, and nearby). Exact locations are shared with participants before each event. Upcoming events are by inquiry.

Locations

San Francisco Bay Area

Marin County

Los Angeles

New York